Niseko is, without a doubt, one of the world’s premier ski destinations. Located on the northern island of Hokkaido, and a short two-hour drive from Sapporo — skiers and snowboarders from all over the world visit the mountain with runs for beginners and experts alike, set against a stunning winter backdrop. Alongside the exceptional skiing,…

Our Niseko physio’s top tips for managing a ski injury After two long years of dreaming about snow, the Niseko ski fields have finally reopened! At Focus Physio Niseko, we’re looking forward to working with our clients to ensure they have a safe and enjoyable trip — no matter how long their stay. If you’ve…

Learn the 3 key areas to focus on to minimise the chances of injury on the slopes and be prepared and snow-fit for your upcoming holiday. Finally, the moment we have all been waiting for, the official opening of Japan’s borders for travelers, and just in time to make all the necessary arrangements for an…

Winter is fast approaching and just last week, there was the sight of the first snow on the peak of Mt Yotei which is visible from Focus’s Pilates and Physio clinic in Niseko Japan! As you consider your upcoming winter holiday, be it Japan or another location, it is worth putting some thought into how…

Baked avocado egg is simply delicious and is a perfect breakfast dish. It’s healthy, filling and easy to prepare! Also, by baking an avocado, it makes it exceptionally soft and creamy. In addition, Avocado has an insane amount of health benefits. It’s packed with potassium, loaded with healthy fats, high in fibre, rich in vitamin…

Many of us are creatures of habit when it comes to exercising. We tend to attend the same classes or log the same workout and it’s perfectly normal especially if it’s a class that you simply love or a workout that your body is comfortable with. Though it’s good to maintain a regular exercise routine…